@import url('https://fonts.googleapis.com/css2?family=Rubik:wght@300;400;500;600;700&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;500;600;700&display=swap');

:root {
    --primary-color: #a69888;
    --secondary-color: #727272;
    --accent-color: #e0d9d1;
    --light-color: #f5f5f3;
    --dark-color: #3c3c3c;
    --text-color: #4a4a4a;
    --background-color: #f8f7f5;
    --border-radius: 8px;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Rubik', sans-serif;
    color: var(--text-color);
    background-color: var(--background-color);
    line-height: 1.6;
    font-size: 16px;
}

a {
    color: inherit;
    text-decoration: none;
    transition: var(--transition);
}

button {
    cursor: pointer;
    font-family: inherit;
    transition: var(--transition);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Playfair Display', serif;
    font-weight: 600;
    line-height: 1.3;
    color: var(--dark-color);
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

ul {
    list-style: none;
}

section {
    padding: 80px 0;
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
    position: relative;
    font-size: 2.2rem;
}

.section-title::after {
    content: '';
    display: block;
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
    margin: 15px auto 0;
}

.text-link {
    color: var(--primary-color);
    font-weight: 500;
    position: relative;
    display: inline-block;
}

.text-link::after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: var(--transition);
}

.text-link:hover::after {
    width: 100%;
}

.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: var(--border-radius);
    font-weight: 500;
    text-align: center;
    border: none;
    cursor: pointer;
    transition: var(--transition);
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: #8e816f;
    transform: translateY(-2px);
}

.btn-secondary {
    background-color: transparent;
    color: var(--dark-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-2px);
}

.site-header {
    position: sticky;
    top: 0;
    z-index: 100;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    padding: 15px 0;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo-container {
    display: flex;
    flex-direction: column;
}

.logo {
    font-family: 'Playfair Display', serif;
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--primary-color);
    letter-spacing: 1px;
}

.tagline {
    font-size: 0.9rem;
    color: var(--secondary-color);
    margin-top: -5px;
}

.main-nav {
    position: relative;
}

.menu-toggle {
    display: none;
    background: none;
    border: none;
    font-size: 1rem;
    color: var(--dark-color);
    padding: 5px;
}

.nav-list {
    display: flex;
    gap: 20px;
}

.nav-list a {
    padding: 8px 0;
    position: relative;
    font-weight: 500;
}

.nav-list a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: var(--transition);
}

.nav-list a:hover::after, 
.nav-list a:focus::after {
    width: 100%;
}

.nav-contact {
    background-color: var(--primary-color);
    color: white !important;
    padding: 8px 16px !important;
    border-radius: var(--border-radius);
}

.nav-contact:hover, 
.nav-contact:focus {
    background-color: #8e816f;
}

.nav-contact::after {
    display: none !important;
}

.hero-section {
    position: relative;
    padding: 0;
    background: linear-gradient(135deg, #e6e2dd 0%, #d1cbc2 100%);
    overflow: hidden;
}

.hero-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
    min-height: 90vh;
    align-items: center;
    padding: 60px 0;
}

.hero-content {
    padding: 40px;
}

.hero-description {
    font-size: 1.1rem;
    margin: 20px 0 30px;
    max-width: 90%;
}

.hero-buttons {
    display: flex;
    gap: 15px;
}

.hero-image-container {
    position: relative;
    height: 100%;
    padding: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.hero-image {
    max-height: 500px;
    border-radius: 40% 60% 70% 30% / 40% 50% 60% 50%;
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.1);
}

.hero-wave {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 50px;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1440 100'%3E%3Cpath fill='%23f8f7f5' d='M0,64L80,58.7C160,53,320,43,480,48C640,53,800,75,960,80C1120,85,1280,75,1360,69.3L1440,64L1440,100L1360,100C1280,100,1120,100,960,100C800,100,640,100,480,100C320,100,160,100,80,100L0,100Z'%3E%3C/path%3E%3C/svg%3E");
    background-size: cover;
    background-repeat: no-repeat;
}

.intro-section {
    background-color: var(--background-color);
}

.intro-grid {
    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: 40px;
    align-items: center;
}

.intro-image img {
    border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.intro-content h2 {
    margin-bottom: 20px;
}

.benefits-section {
    background-color: var(--light-color);
    position: relative;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 30px;
}

.benefit-card {
    background-color: white;
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.benefit-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    width: 60px;
    height: 60px;
    margin-bottom: 20px;
    background-color: var(--accent-color);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
}

.benefit-icon::before {
    content: '';
    position: absolute;
    width: 30px;
    height: 30px;
    background-size: contain;
    background-repeat: no-repeat;
    background-position: center;
}

.stamina-icon::before {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%23a69888'%3E%3Cpath d='M15.5 8.5c.83 0 1.5-.67 1.5-1.5s-.67-1.5-1.5-1.5-1.5.67-1.5 1.5.67 1.5 1.5 1.5zM10 8c-2.21 0-4 1.79-4 4s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 6c-1.1 0-2-.9-2-2s.9-2 2-2 2 .9 2 2-.9 2-2 2zm1.14-8.5c-.57-.17-1.16-.17-1.74 0L5.81 7.15 4 6v12h2v-8l1.89.89L9.5 15V6h1.17l1.61 4.8 1.46-.49L12.6 5.5h2.9v.07c1.24.55 2.12 1.58 2.36 2.93H19v-.5c0-2.76-2.24-5-5-5h-2.53c-.45 0-.89.09-1.33.17z'/%3E%3C/svg%3E");
}

.mood-icon::before {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%23a69888'%3E%3Cpath d='M11.99 2C6.47 2 2 6.48 2 12s4.47 10 9.99 10C17.52 22 22 17.52 22 12S17.52 2 11.99 2zM12 20c-4.42 0-8-3.58-8-8s3.58-8 8-8 8 3.58 8 8-3.58 8-8 8zm3.5-9c.83 0 1.5-.67 1.5-1.5S16.33 8 15.5 8 14 8.67 14 9.5s.67 1.5 1.5 1.5zm-7 0c.83 0 1.5-.67 1.5-1.5S9.33 8 8.5 8 7 8.67 7 9.5 7.67 11 8.5 11zm3.5 6.5c2.33 0 4.31-1.46 5.11-3.5H6.89c.8 2.04 2.78 3.5 5.11 3.5z'/%3E%3C/svg%3E");
}

.sleep-icon::before {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%23a69888'%3E%3Cpath d='M7 13c1.66 0 3-1.34 3-3S8.66 7 7 7s-3 1.34-3 3 1.34 3 3 3zm12-6h-8v7H3V7H1v10h22v-6c0-2.21-1.79-4-4-4z'/%3E%3C/svg%3E");
}

.social-icon::before {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%23a69888'%3E%3Cpath d='M16 11c1.66 0 2.99-1.34 2.99-3S17.66 5 16 5c-1.66 0-3 1.34-3 3s1.34 3 3 3zm-8 0c1.66 0 2.99-1.34 2.99-3S9.66 5 8 5C6.34 5 5 6.34 5 8s1.34 3 3 3zm0 2c-2.33 0-7 1.17-7 3.5V19h14v-2.5c0-2.33-4.67-3.5-7-3.5zm8 0c-.29 0-.62.02-.97.05 1.16.84 1.97 1.97 1.97 3.45V19h6v-2.5c0-2.33-4.67-3.5-7-3.5z'/%3E%3C/svg%3E");
}

.balance-icon::before {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%23a69888'%3E%3Cpath d='M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm0 16H5V5h14v14zM7 10h2v7H7zm4-3h2v10h-2zm4 6h2v4h-2z'/%3E%3C/svg%3E");
}

.confidence-icon::before {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%23a69888'%3E%3Cpath d='M2 17h20v2H2v-2zm11.84-9.21c.1-.24.16-.51.16-.79 0-1.1-.9-2-2-2s-2 .9-2 2c0 .28.06.55.16.79C6.25 8.6 3.27 11.93 3 16h18c-.27-4.07-3.25-7.4-7.16-8.21z'/%3E%3C/svg%3E");
}

.programs-section {
    padding: 80px 0;
}

.programs-carousel {
    position: relative;
    overflow: hidden;
}

.program-card {
    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: 30px;
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    margin-bottom: 40px;
}

.program-image {
    height: 100%;
    object-fit: cover;
}

.program-content {
    padding: 30px;
}

.program-details {
    margin-top: 20px;
    list-style: disc;
    padding-left: 20px;
}

.program-details li {
    margin-bottom: 5px;
}

.programs-nav {
    display: flex;
    justify-content: center;
    gap: 15px;
    margin-top: 30px;
}

.programs-nav button {
    background-color: var(--accent-color);
    color: var(--dark-color);
    border: none;
    padding: 10px 20px;
    border-radius: var(--border-radius);
    font-weight: 500;
}

.programs-nav button:hover {
    background-color: var(--primary-color);
    color: white;
}

.testimonials-section {
    background-color: var(--light-color);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.testimonial-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.testimonial-content {
    padding: 20px;
}

.testimonial-program {
    color: var(--primary-color);
    font-weight: 500;
    margin-bottom: 15px;
}

.testimonial-text {
    font-style: italic;
}

.coaches-section {
    padding: 80px 0;
}

.coaches-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 30px;
}

.coach-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.coach-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.coach-image {
    width: 100%;
    height: 300px;
    object-fit: cover;
}

.coach-card h3, .coach-card p {
    padding: 0 20px;
}

.coach-card h3 {
    margin-top: 20px;
}

.coach-specialty {
    color: var(--primary-color);
    font-weight: 500;
    margin-bottom: 10px;
}

.coach-description {
    padding-bottom: 20px;
}

.contact-section {
    background-color: var(--background-color);
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
    align-items: center;
}

.contact-info h2 {
    margin-bottom: 20px;
}

.contact-email {
    margin-top: 30px;
}

.contact-email a {
    color: var(--primary-color);
    font-weight: 500;
}

.contact-form-container {
    background-color: white;
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 5px;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 10px;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: inherit;
    font-size: 16px;
}

.form-group textarea {
    resize: vertical;
}

.checkbox-group {
    display: flex;
    align-items: center;
    gap: 10px;
}

.checkbox-group input {
    width: auto;
}

.checkbox-group label {
    margin-bottom: 0;
    font-weight: normal;
}

.checkbox-group a {
    color: var(--primary-color);
}

.site-footer {
    background-color: var(--dark-color);
    color: white;
    padding: 60px 0 30px;
}

.footer-grid {
    display: grid;
    grid-template-columns: 1.5fr 1fr 1fr 1fr;
    gap: 30px;
    margin-bottom: 40px;
}

.footer-logo .logo {
    color: white;
}

.footer-nav h3,
.footer-policies h3,
.footer-contact h3 {
    color: var(--accent-color);
    margin-bottom: 15px;
    font-size: 1.2rem;
}

.footer-nav ul,
.footer-policies ul {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-nav a,
.footer-policies a,
.footer-contact a {
    opacity: 0.8;
    transition: var(--transition);
}

.footer-nav a:hover,
.footer-policies a:hover,
.footer-contact a:hover {
    opacity: 1;
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 20px;
    text-align: center;
    font-size: 0.9rem;
    opacity: 0.7;
}

.policy-page {
    padding: 80px 0;
}

.policy-header {
    text-align: center;
    margin-bottom: 40px;
}

.policy-content {
    background-color: white;
    padding: 40px;
    border-radius: var(--border-radius);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.policy-content h2 {
    margin-top: 30px;
}

.policy-content ul {
    list-style: disc;
    padding-left: 20px;
    margin-bottom: 20px;
}

.policy-content li {
    margin-bottom: 10px;
}

.home-button {
    text-align: center;
    margin-top: 40px;
}

.thank-you-page {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    min-height: 80vh;
    text-align: center;
    padding: 40px;
}

.thank-you-container {
    max-width: 600px;
    background-color: white;
    padding: 40px;
    border-radius: var(--border-radius);
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
}

.thank-you-icon {
    width: 80px;
    height: 80px;
    background-color: var(--accent-color);
    border-radius: 50%;
    margin: 0 auto 20px;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
}

.thank-you-icon::before {
    content: '';
    position: absolute;
    width: 40px;
    height: 40px;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%23a69888'%3E%3Cpath d='M9 16.17L4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z'/%3E%3C/svg%3E");
    background-size: contain;
    background-repeat: no-repeat;
    background-position: center;
}

.home-link {
    margin-top: 30px;
    display: inline-block;
}

@media screen and (max-width: 991px) {
    section {
        padding: 60px 0;
    }

    .hero-container {
        grid-template-columns: 1fr;
        min-height: auto;
    }

    .hero-content {
        padding: 60px 20px 20px;
    }

    .hero-image-container {
        padding: 20px;
    }

    .intro-grid {
        grid-template-columns: 1fr;
    }

    .program-card {
        grid-template-columns: 1fr;
    }

    .program-image {
        height: 300px;
    }

    .contact-grid {
        grid-template-columns: 1fr;
    }

    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }
}

@media screen and (max-width: 767px) {
    .site-header {
        padding: 10px 0;
    }

    .logo {
        font-size: 1.5rem;
    }

    .menu-toggle {
        display: block;
    }

    .nav-list {
        position: absolute;
        top: 100%;
        right: 0;
        width: 220px;
        flex-direction: column;
        background-color: white;
        padding: 20px;
        box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
        border-radius: var(--border-radius);
        gap: 15px;
        transform: translateY(20px);
        opacity: 0;
        visibility: hidden;
        transition: var(--transition);
    }

    .nav-list.active {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
    }

    .hero-buttons {
        flex-direction: column;
        gap: 10px;
    }

    .footer-grid {
        grid-template-columns: 1fr;
    }
}

@media screen and (max-width: 480px) {
    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.7rem;
    }

    .hero-content {
        padding: 40px 20px 20px;
    }

    .btn {
        width: 100%;
    }

    .benefits-grid,
    .testimonials-grid,
    .coaches-grid {
        grid-template-columns: 1fr;
    }
}